Hard-core fit is a personalized group fitness center. We focus on
the individuals health goals which include nutrition, diet, weight/fat loss, lifestyle change,
motivation, support, fitness, strength, toning and injury
prevention. We have fun running adult classes 18 and
up, youth classes 14-17 and athletes 12 and up. We also specialize in athletic training and have a full and complete advanced sports and team training program.
After graduating chiropractic school in 1996 I was ready to set the world on fire and heal the world. After about 10 years of running a successful chiropractic practice I started to see changes in the industry, insurance changes, policy changes and a mentality change. I found it much harder to realize my mission- to assist people to get healthy. People were not looking to get “healthy” through chiropractic care. They wanted relief from Back and neck pain. Gone were the days of healing through chiropractic care. I needed to find another way to do what truly made me happy, and realize my life’s mission.
In 2009 I severely injured my Lower Back playing tennis. I suffered in pain for the next two years wearing back braces, icing, heating, stretching, getting chiropractic adjustments, doing physical therapy, and medical intervention all the while continuing to adjust my patients. Unfortunately, absolutely nothing helped my back and I found myself facing the reality that I would need to retire from chiropractic as my back could no longer handle adjusting patients on a daily basis. In 2011, a friend of mine introduced me to a new way of training it included functional training, joint stability
training, and core fitness training. This new way of training fit my mentality and philosophy of healing the body inside and out and from top to bottom. In February 2011 I began training my whole body functionally creating core strength and stability. After only two months I saw such dramatic results in the healing of my own body that I knew I had to share this style with the public. It was at that point I began theorizing the future Hard-Core Fit. Within eight months on November 7th, 2011 Hard-Core Fit officially opened.
The day my doors to my training facility opened, I realized that fitness was going to be my future and would allow me to realize my mission. I am now 100% fully engaged in helping people get healthy through fitness.
We are open six days a week and are committed to our members Health and wellness.
Physio Plank – The plank position is where you lay on your forearms and toes while maintaining your entire body in a neutral position, with your spine in its natural curves and your hips in alignment with the spine (not too high or low). This is one exercise you can do to maintain a strong …
TRX ROW After ensuring your TRX straps are secure, place one end of the strap in each hand and walk your feet in until you are at a 45 degree angle with the floor. Lower your body until your arms are fully extended. Keeping your arms close to your body, using your biceps, pull yourself …
Superband Overhead Triceps Extensions Secure one end of a Superband to a stable object overhead. Grab the band with your hands 2 inches apart, and face away from the anchor point in a staggered stance. Lean forward and bend your elbows. Without moving your upper arms, extend your forearms until your elbows are straight. Pause, and …